Paleo Recipes

Bacon-Wrapped Asparagus

Bacon-Wrapped Asparagus

Sticking to a low-carb / Paleo / Primal / Keto diet has its challenges but one of the hardest times to stay on track is at a party – yours or someone else’s. I’m super passionate about creating Paleo parties and taking something compliant with me to any invitation....

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What Should I Feed My Dog?

What Should I Feed My Dog?

Animals, like people, need real unprocessed food in proportions optimal for their specific metabolisms. No cat or dog has the DNA blueprint for thriving on dry, high heat extruded, nutrition-stripped pebbles and treats made from very questionable ingredients.

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Oven Roasted Cauliflower

Oven Roasted Cauliflower

Roasted cauliflower is one of the easiest things to make and it is SO delicious! I’ve been known to eat a whole head of cauliflower at once when it’s roasted like this. Watch out - it can happen to you! There are so many things that are perfect about roasted...

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Simplifying Grocery Shopping for Success

Simplifying Grocery Shopping for Success

I might be the most disorganized and let’s-just-see-what-happens person on Earth. I like to think of myself as flexible and in my twisted mind organization opposes spontaneity. This approach really hasn’t worked out that well for me. But at 47 years old, I’m starting...

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What to Feed a Human

What to Feed a Human

Every species has its own species-specific diet necessary to run its given DNA blueprint optimally. Humans are no exception! Care and feeding of humans has been going on for thousands and thousands of years, determined by what was available in nature. The advent of...

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